Are You Getting Enough Tryptophan

What is tryptophan?

L-tryptophan is an essential amino acid to another improves sleep patterns and help reduce daily stress and depression.

L-tryptophan is a precursor to important neurotransmitters and neurochemicals, including serotonin and melatonin. Melatonin is known to help sleep patterns, and inhibitors necessary to help improve mood and mental wellbeing. Antidepressant work by controlling the amount of serotonin available at brain. With the limitations of today's hectic world, many people have found to be deficient in L-tryptophan and therefore the amino acid does not occur naturally in the body, should be available through food or supplements.

How does the tryptophan?

Tryptophan regenerates tissues after exercise in excess and can reduce the time difference, but also helps women with PMS and helps with insomnia, helping to improve sleep habits. It can help with weight problems and growth control in childhood. The mental health care tryptophan depression, irritability and anxiety.

The tryptophan in comparison with niacin (B3)

When tryptophan is available to the body converts niacin. B3 Niacin is a vitamin that helps many bodies functions, these include the control of blood sugar and treatment of carbohydrates for energy. Niacin works with the adrenal glands to produce stress hormones limit and reduce blood cholesterol. Niacin is also essential for the promotion of a functional circulatory system. Niacin deficiency can cause vitamin deficiency disease pellagra.

What kind of foods that contain tryptophan?

Tryptophan is found in many foods rich in carbohydrates like bread, wheat and pasta. Due to changes in dietary patterns of individuals often lack sufficient amounts of these foods in your daily diet. Tryptophan can also be found in many protein-rich foods such as turkey, tuna, soybeans, variety of seafood.

Do I have a deficiency of tryptophan?

You may have a deficiency of tryptophan if you experience mood disorders such as stress and insomnia. Unusual thirst may also think that foods rich in tryptophan and suffer from overeating or weight gain problems.

Where is the tryptophan available?

Beside being available in the foods described above tryptophan is available as a supplement too many good food stores. If you decide to take this supplement pleases talk to your doctor and counselor.

What is the side affects of tryptophan?
                                             
Currently, no information on the maximum dose of tryptophan, doses of more than five grams of supplement produce some side affects. If you are using anti-depressants, you should discuss with your doctor, as there may be drug interactions.